Juicing Detox and Yoga with Meditation and Qigong
Enjoy the benefits from a detox in the Sun
The Keystone of Good Health
The Way we live life today, with all its demands can leave us feeling tired, stressed, depressed and often depleted and in the need for life changes.
Every now and then it is important to step away from your routine and re-address your situation.
The Meditation Lodge Retreat is a small and intimate retreat set in the stunning Spanish countryside and 15 minutes by car from the coastal town of El Campello. Because we are a smaller place we are able to offer caring and personal attention to all our guests.
We follow a holistic programme believing it is important to learn how to detox the mind and emotions, as well as the body to give you a kick start into a healthy and more balanced way of life.
Often issues from the past and concern for the future can influence the way we live life today and can cause anxiety, weight gain, low self-esteem, addiction and even ill health, but with the help of this programme of juicing yoga mindful meditation and Qigong, we can achieve a more peaceful life.
What Does The Programme Includes?
- A daily session of yoga on the deck in the beautiful gardens of the retreat and on the beach.
- Daily Qigong in the countryside where there are natural Tai Chi platforms surrounding by stunning mountain scenery.
- Daily meditation and instruction on mindfulness in the lodge.
- Detoxing mineral soaks in the Japanese hot tub in the garden.
- A one-to-one session with our counsellor.
- Daily juices, herbal teas and lots of detoxing and healthy meals.
- Instruction on juicing.
- Holistic treatments and massage available.
- We take short trips out to local areas of interest.
- Finally, laughter and good conversation with like-minded people.
A Typical Day
All meals taken in the retreat are included in the break.
5 days and 4 nights stay
8.15am - We meet in the lodge for Yoga
9.30am – Breakfast on the terrace
10.30am – Meditation Instruction
12.00pm – Juice break
12.30pm – Qigong
2.00pm – Lunch in the garden
Free time for personal activities
5.00pm – Juice
6.30pm – Early evening activity
7.30pm – Dinner
9.3pm – Evening drink
* Airport transfers are available from Alicante/Elche airport.
* You should consult your doctor before embarking on any change in your regiment if you have any medical condition of recent illness or taking strong drugs high blood pressure or diabetes.
Forthcoming Retreat Dates
5 or 6 night
* Retreat - 26 October 2018
* Retreat - 2 - 6 November 2018
* Retreat - 31 January 2019
* Retreat - 6 February 2019
* Easter - 18 to 24 April 2019
* Detox retreats available between 2 & 8 January 2019
* Valentine 2019 mindfulness and yoga retreat - 14 to 20 February 2019
* March 2019 Retreats including detox between 7 &13 March 2019
* April 2019 - all retreats available between 4 &10 April 2019
* May 2019 - all types of retreats including detox between 16 to 22 May 2019
* WE ALSO OFFER A COMPLIMENTARY MASSAGE FOR THE NOVEMBER 2018 DETOX RETREAT *