Welcome to The Meditation Lodge Retreat
The Meditation Lodge Retreat appeals to all people whether you are in a vulnerable place or just want to have some ‘me time’ to re-discover your inner self. The Retreat is surrounded by countryside, hills and mountains, close to the historical village of Busot yet only 15 minutes from the coastal resort of El Campello and 25 minutes from the Alicante airport. Enjoy yoga, meditation and discussion to gain a deeper understanding of your own self in relaxed surroundings. The Meditation Lodge Retreat also offers a full range of holistic treatments.
The Meditation Lodge Retreat offers three twin bedded or double bedded rooms, two with en suite bathrooms and two with a shared bathroom, a large and tranquil garden, a swimming pool and a wooden lodge in the garden from which the retreat takes its name. All our meals are wholesome, healthy and homemade, vegetarian food options.
A Little Background Information About Tai Chi and Yoga
Tai Chi is a gentle form of exercise that can help maintain strength, flexibility and balance and can be a perfect form of activity for the rest of your life. It is often described as “meditation in motion”. The martial art has evolved over the years into an effective means of alleviating stress and anxiety and promotes serenity and inner peace. This is why we include this ancient practice in our Meditation Lodge Experience.
Yoga another ancient mind body discipline keeps the body flexible and the mind balanced and quiet. We include some very basic yoga practices to help with mindfulness and relaxation.
Why This Programme Is Beneficial To You
- Relaxes the mind and the body
- Balances the emotions
- Helps to combat destructive thoughts, habits and addictions
- Offers an opportunity to share and release harmful stored emotions
- Learn more about yourself
- Find your true direction
- Learn to release and control anger
- Learn to live in a more mindful manner and in the present moment
- Enjoy meeting like-minded people
- Experience Holistic treatments and discovering a different type of “Costa Blanca”
A Typical Day at The Retreat
All meals taken in the retreat are included in the break.
8.30 – We meet in the lodge for Tai Chi, Qigong and Yoga. Followed by breakfast taken on the terrace.
10.30 – Meditation and discussion.
2.00 – Lunch in the garden
3.00 – Free time for treatments, readings, trips out, relaxing, swimming,
7.00 – Dinner.