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"Idyllic"

“Yvonne and James are great hosts and very professionals, the retreat is the perfect break away to practice mediation, Qi Gong and Yoga in a lovely and quiet environment surrounded by sea and mountains. I could learn, thanks Yvonne, the basics of Qi Gong. Susanna is a great Yoga teacher and James organises very helpful workshops on mindfulness. I have especially enjoyed the group meditation in the meditation lodge. The place is idyllic, I highly recommend to book the Luna tent and one reflexology message with Yvonne! " 

Noel

"Peace and perfect Harmony "

"The Casa Sonada is a perfect sanctuary, tucked away in the Mountains behind Alicante. Jim and Yvonne have Curated the most supportive yet gently, challenging Holistic experience. The Yoga and Tai Chi are very well delivered by qualified teachers and the mindfulness and meditation activities are ideal for completing the circle. Every guest seems to leave with an inner calm and Joy radiating from them. Make no mistake, this is “bespoke holistic therapy” delivered by experts in a beautiful setting at a bargain price. Would recommend to anyone who wishes to deepen their practice, learn more about themselves or simply need a de-stress. I would return in a heartbeat."

"An unexpected haven"

“When I arrived, I was unsure of the location of this retreat and the fact that the accommodation was in the owners house, but I soon realised that once the gate was closed, this was an amazing place. You soon forgot that the retreat was in a small street with other houses as once the gate was closed, it felt like you were in a completely different space away from everything. The views of the mountains and surroundings from the top of the house were fab, and there was good scope for walking, running and even mountain biking as soon as you stepped out of the gate. Further afield, the mountains and local village was amazing. Thai Chi was great, and yoga, especially on the beach was also fab. So relaxing! Yvonne and James were beautiful people, who went out of their way to make me feel as though I totally belonged there and payed attention to every detail and need, When I glibly mentioned that I was aware of the chiming of the grandfather clock on the first night, I soon realised that they had turned it off without comment ( so thoughtful). It felt as though I was in a totally safe place, it made me feel as though I had come home! and I was sad to leave.”

"At 68 years of age it was my first yoga retreat"

“I could not have picked a better place to recharge myself both mentally and physically. Yvonne and Jim are very warm enthusiastic welcoming hosts. Susana is a delightful teacher. I loved their home and pets as well as the countryside which is very peaceful.”

"Relaxing experience, individual guidance"

“It was a nice combination of yoga, qi kong and meditation exercises in lovely surroundings, a good place for recovery and rest. And great for animal lovers! It was a lovely week, Jim and Yvonne are so kind, I felt like home. I enjoyed it very much. I loved the yoga outside and on the beach, Susanna is a very good teacher. The tai chi on 'el campo' was also very nice. Thank you for this great experience.”

Greet

"Amazing Place, Beautiful People"

“Your hosts Yvonne and Jim are two of the most beautiful people I have ever met. The Casa Sonata is a beautiful villa with beautiful well kept grounds. I had the privilege of staying in their new Luna tent on the grounds and it was amazing I highly recommend it. Susana the yoga teacher is a fantastic and can teach people of all levels. Yvonne also taught us Qi Qong on the mountain tops just 15 minutes walk away with stunning views. The food was all home cooked by Yvonne who will cater for all dietary requirements and it was absolutely delicious. I also tried out the old school Japanese hot tub which was very relaxing. We took part in group meditation each day and I experienced chakra balancing also led by Yvonne which was fascinating. I can not recommend the meditation lodge enough, I met lots of beautiful people and hope to see them all again soon when I return.”

Christopher

"Exactly what I needed!!"

“Everything! Susana is a great Yoga teacher. Yvonne and Jim are fantastic, they are complementary and do everything to make you feel comfortable. The places we go to for practice are spectacular. And even the other guests were great!”

Laetitia

Quite an experience

It was our first retreat ever, turned out to be perfect. A balanced combination of physical and mental effort and fun.

All the activities are merely ingredients, but it all adds up to answers on some questions you didn’t realize you had them in the first place.

This helicopter view shows where you’re coming from and what to do if you want to change your direction.

If you don’t use this knowledge afterwards, then it is like Einstein said “insanity is doing the same thing and expect a different outcome”.

So yes, go there and meet a bunch of strangers who you’ll miss 48 hours later when they leave.

Olaf & Ellen

June 2021